How I can help you

Life is a lot like Star Wars.

We live our ordinary lives until something changes and we are thrust into an extraordinary situation. Initially we shy away from facing it, just as Luke Skywalker did not want to find Obi Wan at first. **But then we find that we can no longer ignore what’s happening** — maybe it’s getting harder to get out of bed, or we’re no longer enjoying our relationships.
**We realise that we need to tackle the problem head-on.**
Maybe this is where you are at. If it is, the next step is to find a mentor who can give you the skills and confidence needed to navigate this unfamiliar world.
Psychologists, like myself, are trained to be the Obi Wan’s of mental health: helping people make sense of complex experiences and teaching them the skills to take control of their lives again.
If you are open to the possibility of change, I can help you too.

Anxiety

Worry is a natural part of life, but sometimes our worries feel overwhelming. We will explore where your anxieties originate, how you experience them, and identify what helps you to find relief.

Depression

Your strategies for fighting depression might not be working as well as you’d like. We will find ways to make you feel better, physically and mentally. Let’s talk about how you can regain the freedom to be your best self.

Stress

You want to be doing your best, but the demands on your day-to-day life are more than you can manage right now. We will create space for self-care, self-compassion, healthy boundaries, and healing.

Relationship Difficulties

Friendships, romantic relationships, and family life can be deeply rewarding – but also tremendously difficult at times. Let’s explore how you can get what you want out of your relationships.

Sleep Difficulties

Many people do not appreciate how troublesome poor sleep can be, but research shows that even minor sleep disruptions can severely affect a person’s mood and functioning. Let’s explore how you can achieve more satisfying sleep.